The Complete Guide to Sleep Care: Best Practices for a Restful and Happier You by Kiki Ely

Author:Kiki Ely [Ely, Kiki;]
Language: eng
Format: epub
Published: 2022-07-14T11:43:37+00:00

Brushing Your Teeth/Oral Care

leaving your floss out on your counter can remind you Toothbrush: consider upgrading your toothbrush. of this important part of your routine, so find floss You can opt for a natural toothbrush that is environ-that is beautifully packaged.

mentally friendly and made of sustainable materials

like bamboo for a soothing experience. You can also Water Flosser: if you do not like traditional flossing, invest in an electric toothbrush if you are seeking a water flossing is a wonderful alternative that provides deeper and more efficient way to clean your teeth.

similar benefits without having to run a piece of

waxed string between each tooth. This option is great Toothpaste: most toothpastes are minty and bright. for people with sensitive or swollen gums or those The invigorating taste of mint may be too stimulating who have braces. This flosser uses water pressure to before bed. Consider purchasing a nighttime tooth-remove food and bacteria from between your teeth.

paste. This toothpaste can be herbal, it can contain You simply fill a reservoir with water and move the soothing scents for sleep, or it can be a milder flavor device around your gums and mouth. There are many that is soothing.

options available with a variety of price points and styles. Find a water flosser that fits your bathroom Floss: it is important to floss each day to maintain decor so you can leave it out for easy access.

healthy gums. Healthy gums help your teeth stay

strong, which becomes increasingly vital as you age. Tongue Scraper: scraping your tongue can improve If you currently do not floss, incorporating nightly the health of your mouth, gums, and teeth. It can flossing into your routine is a great place to start. If also fight bad breath, remove bacteria, and improve you already floss, you may want to find a floss that your sense of taste. Using a tongue scraper removes is better than the current one you are using. Try to 30% more negative elements from the tongue then find a floss made from natural fibers, like coconut, brushing with a toothbrush alone. It is easy, safe, and or lightly flavored with a taste that you enjoy. If you quick to scrape your tongue. You can purchase tongue have a difficult time reaching the back corners of your scrapers made from a variety of materials and in a

mouth, you may want to try a floss pick. Additionally, myriad of styles.

93

Download

Copyright Disclaimer:
This site does not store any files on its server. We only index and link to content provided by other sites. Please contact the content providers to delete copyright contents if any and email us, we'll remove relevant links or contents immediately.